Soul Care House

Equanimity Saturday

Date: Sat 1/18/2020
Time: 9:00am - 10:15am
Facilitator: Matt Bishop

Once a month we will be offering a morning of self reflection in the barn. Equanimity Saturday is a time to take whatever you’ve been processing, caring or otherwise wrestling with, and engage in various personal and introspective exercises designed to promote self-awareness, compassion, and resiliency. In the midst of the craziness of life, this is meant to be a peaceful and safe place to explore and tend to your emotional, psychological, and relational wellbeing. All of the exercises are individual (there are no group activities) and they may include things journaling prompts, artistic expression, mindfulness activities, compassion-based activities, and more. These mornings are open to anyone.

Soul Care Barn
1525 W. Lewis Street
San Diego, California

Cost: $20.00

To attend, please purchase your ticket(s) below.

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