Date: Sat 11/9/2019
Time: 9:00am - 4:00pm
Facilitator: Elaine Hamilton & Audi Swift
Audi and Elaine will host a beautiful, one day event at Elaine's home in El Cajon.
Name calling is for kids, right? If only this were true. Often, we as women, operate under a name, label or phrase we call ourselves. A name - whether realized, acknowledged or not - we believe to be true about us: not enough, too much, needy, hot mess, etc. Our beliefs drive our actions and sometimes we can find ourselves feeling stuck and wanting so much more out of life.
"Wildly You" is for women who are stuck feeling small, not enough, and defined by certain roles, labels, or beliefs they’ve been living under. We’re going to explore what it means to redefine who we are, how to hold compassion for ourselves and our story, and how to embrace the truest version of ourselves. We'll also learn how newness and beauty are available to each one of us through breath and creativity. We’ll enjoy some reflective journaling, a yoga session (wear or bring your comfy yoga attire), sessions led by Audi and Elaine, and we’ll create beautiful fall wreaths for you to take home! Beautiful lunch and snacks will be provided throughout the day.
11456 Meadow Creek Road
El Cajon, California 92020
To attend, please purchase your ticket(s) below.